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How to get fit (when you hate exercise)

Move Samantha November 11, 2018April 28, 2019 Comments

It sometimes feels like either you were blessed with the interests and talents to enjoy working out in the gym or you weren’t. It seems like everyone who’s fit loves to be active, so there’s…

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Do you want to sleep better?

Rest Samantha July 22, 2018April 28, 2019 Comments

Today I want to continue the Foundations 101 series and talk about sleep. Do you get enough sleep? Do you think sleep is even that important? Well I’m guessing that since you’re reading an article…

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This website provides general information related to it’s tagline, “Create a foundation of healthy habits upon which to live a good life.” If you have questions about how this information applies to your specific situation, consult a professional in your health care team (such as a registered dietitian).

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