How to get fit (when you hate exercise)
It sometimes feels like either you were blessed with the interests and talents to enjoy working out in the gym or you weren’t. It seems like everyone who’s fit loves to be active, so there’s…
sleep
Do you want to sleep better?
Today I want to continue the Foundations 101 series and talk about sleep. Do you get enough sleep? Do you think sleep is even that important? Well I’m guessing that since you’re reading an article…