Savour Movement
I’ve talked about intuitive exercise when I discussed what I learned from doing 6 months of yoga. I’ve talked about how to get fit. I’ve even talked about how savouring the process can help you…
Move
Essays on the need to move often and how exercise, mindful activity, and joyful movement help us live the good life.
Sit Less, Move More, and Feel Better Every Day
We’ve spent this month on a mini-series of posts all about Move, one of the 7 foundations for the good life. We’re going to close out the mini-series with a post that’s about the opposite,…
When is the best time to exercise?
This question, “When is the best time to exercise,” is one that I think a lot of people ask. As with most things I talk about, the short answer is, “It depends.” There are a…
How to get fit (when you hate exercise)
It sometimes feels like either you were blessed with the interests and talents to enjoy working out in the gym or you weren’t. It seems like everyone who’s fit loves to be active, so there’s…
Intuitive Exercise: What I learned doing yoga daily for 6 months and then stopping
This November, we’re going to be talking about exercise, movement, activity. Last week we talked about intuitive eating. We’ll continue some of that conversation here today with intuitive exercise. The idea is the same, only…
Exercise and Movement
Today I’m going to continue the Foundations 101 series on the 7 Foundations for the Good Life with the topic of movement. What do you think of when I say “exercise”? Does it bring up…