How to recognize, prevent, and recover from burnout
When you are in a state of burnout, it can feel like you are trapped in a hole, stuck beneath a rock. It can be hard to see where you are, and even harder to…
Essays
Articles on foundational habits that allow you to live the good life and what it means to live the good life.
How to set New Year’s Resolutions you’ll actually keep
Did you accomplish your goals this past year? Or did you give up on your resolutions by the end of January? Maybe you opted out of the whole idea. Let’s change that today.
How Flavour Works
Flavour is a huge part of cooking. It enhances our enjoyment of food. It is also incredibly fascinating to learn how it works. Knowing a little more about flavour and how it works will help you become more confident cooking – whether you choose to follow a recipe or not.
How to Cook Without Relying on Recipes
Is there anything more annoying than finding a delicious recipe, but you’re missing 1 thing? Or even worse, buying an ingredient for a recipe that you NEVER use again?
Whether you’re trying to build new skills in the kitchen, or you feel like you’re in a cooking rut, these tips are for you.
What should I cook for supper tonight? Meal-planning for the rest of us.
The worst part of being an adult is figuring out what to cook every day.
Here are 4 ways to solve that annoying problem of what to cook for dinner. Whether you are a planner or a rebel, one of these is sure to help.
Let the seasons guide you to the good life
Nature has an annual cycle. Winter, spring, summer, and autumn. Each season has different weather, energy, feeling, and food.
How to use anxiety to improve your life
Disclaimer: This post is talking about the type of anxiety that all humans get. If you have an anxiety disorder and are struggling, seek help your primary care provider and especially from a counsellor you…
Can I be healthy with a chronic disease?
Remember that moment, sitting in the doctor’s office and getting the results. It is scary and there are a lot of unknowns, but you also feel relieved. You have a name now. A name of…
How to Journal: 11 Life-changing techniques to get started
Journaling is the best way to massively change your life. And I don’t say that lightly. If you don’t journal, this is the best habit that you can build right now. If you only build…
How to do it all: Intentions & balance
This is the final section of the How to Do It All Series. Part 3: The schedule Get the How To Do It All series as an ebook. (Currently in version 2.0, 3.0 coming soon!)…