How to Find Quiet
It is not possible to live a good life alone. However we define “the good life,” it will include other people. To have meaning and purpose in life, we need to work with – and…
Rest
Essays on the need to rest, sleep well, and recharge your batteries so you can live the good life.
Why you should let yourself be bored
Boredom is something we usually try to escape. But there are good reasons to embrace boredom instead.
You need to play more. Here’s how to do it.
We know how important it is for kids to play. They learn, they make friends, they let off steam. Is it surprising, then, that play is still important for us as we become adults? When…
Meditation makes you mindful and leads to the good life
Meditation has been practiced all over the world. The flavor of meditation that I see most often is based in Buddhist traditions. But all major religions and traditional cultures have some form of meditation that…
How To Get Enough Rest So You Can Be Awesome
Rest is one of the 7 Foundations, but back when I first wrote about the Foundations 101 series, I didn’t actually mention it. At that time, I was calling this foundation “Sleep“. Sleep is crucial…
Do you want to sleep better?
Today I want to continue the Foundations 101 series and talk about sleep. Do you get enough sleep? Do you think sleep is even that important? Well I’m guessing that since you’re reading an article…