How to recognize, prevent, and recover from burnout
When you are in a state of burnout, it can feel like you are trapped in a hole, stuck beneath a rock. It can be hard to see where you are, and even harder to…
reflection
How to set New Year’s Resolutions you’ll actually keep
Did you accomplish your goals this past year? Or did you give up on your resolutions by the end of January? Maybe you opted out of the whole idea. Let’s change that today.
Let the seasons guide you to the good life
Nature has an annual cycle. Winter, spring, summer, and autumn. Each season has different weather, energy, feeling, and food.
How to use anxiety to improve your life
Disclaimer: This post is talking about the type of anxiety that all humans get. If you have an anxiety disorder and are struggling, seek help your primary care provider and especially from a counsellor you…
Can I be healthy with a chronic disease?
Remember that moment, sitting in the doctor’s office and getting the results. It is scary and there are a lot of unknowns, but you also feel relieved. You have a name now. A name of…
How to Journal: 11 Life-changing techniques to get started
Journaling is the best way to massively change your life. And I don’t say that lightly. If you don’t journal, this is the best habit that you can build right now. If you only build…
How to do it all: Intentions & balance
This is the final section of the How to Do It All Series. Part 3: The schedule Get the How To Do It All series as an ebook. (Currently in version 2.0, 3.0 coming soon!)…
How to do it all: The Schedule
This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…
How to Do It All: Priorities, Values, and Dreams
Before we start taking action, we need to know what it is that we want to do. There is a lot of pressure to do what our family, friends, and society want from us. And there is a lot of overlap between what other people want and what I want.
How to Find Quiet
It is not possible to live a good life alone. However we define “the good life,” it will include other people. To have meaning and purpose in life, we need to work with – and…