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reflection

dark cloudy sky with text overlay: How to recognize, prevent, and recover from burnout

How to recognize, prevent, and recover from burnout

Mindset Samantha January 12, 2020January 13, 2020 1 comment

When you are in a state of burnout, it can feel like you are trapped in a hole, stuck beneath a rock. It can be hard to see where you are, and even harder to…

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How to set New Year’s Resolutions you’ll actually keep

Grow Samantha December 9, 2019December 10, 2019 Comments

Did you accomplish your goals this past year? Or did you give up on your resolutions by the end of January? Maybe you opted out of the whole idea. Let’s change that today.

white background with leaves of all colours. Text overlay, "Living seasonally"

Let the seasons guide you to the good life

Mindset Samantha October 1, 2019October 1, 2019 1 comment

Nature has an annual cycle. Winter, spring, summer, and autumn. Each season has different weather, energy, feeling, and food.

tree line in the fog. Text overlay: How to use anxiety to improve your life

How to use anxiety to improve your life

Mindset admin September 5, 2019September 5, 2019 3 comments

Disclaimer: This post is talking about the type of anxiety that all humans get. If you have an anxiety disorder and are struggling, seek help your primary care provider and especially from a counsellor you…

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sun shining through the clouds over the lake. Text overlay "Can I be healthy with a chronic disease?"

Can I be healthy with a chronic disease?

Mindset Samantha July 28, 2019July 31, 2019 Comments

Remember that moment, sitting in the doctor’s office and getting the results. It is scary and there are a lot of unknowns, but you also feel relieved. You have a name now. A name of…

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White ruled notebook, open to a blank page on black surface. Text overlay on photo reads, "How to Jouranl 11 Life-changing technique to get started"

How to Journal: 11 Life-changing techniques to get started

Grow Samantha July 7, 2019July 28, 2019 Comments

Journaling is the best way to massively change your life. And I don’t say that lightly. If you don’t journal, this is the best habit that you can build right now. If you only build…

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image of a late sunset, dominant color is purple. A lone tree, grasses, and a few small shrubs in the foreground. Text overlay: How to do it all intentions and balance

How to do it all: Intentions & balance

Grow Samantha June 9, 2019June 9, 2019 Comments

This is the final section of the How to Do It All Series. Part 3: The schedule Get the How To Do It All series as an ebook. (Currently in version 2.0, 3.0 coming soon!)…

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blank calendar with text overlay "how to do it all Schedule it" from foundations for the good life dot com

How to do it all: The Schedule

Grow Samantha June 8, 2019October 21, 2019 2 comments

This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…

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How to Do it all: Priorities, Values & Dreams

How to Do It All: Priorities, Values, and Dreams

Grow Samantha June 2, 2019June 9, 2019 Comments

Before we start taking action, we need to know what it is that we want to do. There is a lot of pressure to do what our family, friends, and society want from us. And there is a lot of overlap between what other people want and what I want.

sunset over a lake, red sun, clouds are purple

How to Find Quiet

Rest Samantha March 24, 2019April 13, 2019 Comments

It is not possible to live a good life alone. However we define “the good life,” it will include other people. To have meaning and purpose in life, we need to work with – and…

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