How to set New Year’s Resolutions you’ll actually keep
Did you accomplish your goals this past year? Or did you give up on your resolutions by the end of January? Maybe you opted out of the whole idea. Let’s change that today.
Grow
Essays on personal growth, learning, improving skills, working towards goals, and doing it all as you build your vision of the good life.
How to Journal: 11 Life-changing techniques to get started
Journaling is the best way to massively change your life. And I don’t say that lightly. If you don’t journal, this is the best habit that you can build right now. If you only build…
How to do it all: Intentions & balance
This is the final section of the How to Do It All Series. Part 3: The schedule Get the How To Do It All series as an ebook. (Currently in version 2.0, 3.0 coming soon!)…
How to do it all: The Schedule
This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…
How to Do It All: Priorities, Values, and Dreams
Before we start taking action, we need to know what it is that we want to do. There is a lot of pressure to do what our family, friends, and society want from us. And there is a lot of overlap between what other people want and what I want.
How to Do It All
I’m sure you have had those times when it feels like you have too much to do and not enough time. We want to do all the things. Have a great job. An amazing partner….
Self-development is not self-indulgent
Self-improvement, self-development, building the life you want for yourself… These can feel selfish, self-indulgent. After all, you are, by definition, trying to improve yourself. But when you improve your life, you also improve the lives…
Grow beyond self-limiting beliefs
You have a dream, a goal you are striving to achieve. There is something that you want to achieve, a person you want to be, or a life you want to live. But it’s not…
Self sabotage? Or a natural reaction to change?
You want to do something. You want to have stuff done. But at the thought of doing anything, a voice in your head kicks up a fuss. It’s like a toddler throwing a temper tantrum. It’s a natural response to change. And you can do something about it.
Why do New Year’s Resolutions fail?
One reason resolutions fail is that people expect to use willpower. Willpower will only take you so far. Practicing the foundation of Savour is one way that you can build a better habit and stick to your goals.