Foundations for the Good Life
  • Start Here
  • About
  • Essays
  • Contact
  • Sign up
  • Library
  • Facebook
  • Instagram
Skip to content
  • Start Here
  • About
  • Essays
  • Contact
  • Sign up
  • Library

Grow

Essays on personal growth, learning, improving skills, working towards goals, and doing it all as you build your vision of the good life.

How to set New Year’s Resolutions you’ll actually keep

Grow Samantha December 9, 2019December 10, 2019 Comments

Did you accomplish your goals this past year? Or did you give up on your resolutions by the end of January? Maybe you opted out of the whole idea. Let’s change that today.

White ruled notebook, open to a blank page on black surface. Text overlay on photo reads, "How to Jouranl 11 Life-changing technique to get started"

How to Journal: 11 Life-changing techniques to get started

Grow Samantha July 7, 2019July 28, 2019 Comments

Journaling is the best way to massively change your life. And I don’t say that lightly. If you don’t journal, this is the best habit that you can build right now. If you only build…

Read Now >>
image of a late sunset, dominant color is purple. A lone tree, grasses, and a few small shrubs in the foreground. Text overlay: How to do it all intentions and balance

How to do it all: Intentions & balance

Grow Samantha June 9, 2019June 9, 2019 Comments

This is the final section of the How to Do It All Series. Part 3: The schedule Get the How To Do It All series as an ebook. (Currently in version 2.0, 3.0 coming soon!)…

Read Now >>
blank calendar with text overlay "how to do it all Schedule it" from foundations for the good life dot com

How to do it all: The Schedule

Grow Samantha June 8, 2019October 21, 2019 2 comments

This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…

Read Now >>
How to Do it all: Priorities, Values & Dreams

How to Do It All: Priorities, Values, and Dreams

Grow Samantha June 2, 2019June 9, 2019 Comments

Before we start taking action, we need to know what it is that we want to do. There is a lot of pressure to do what our family, friends, and society want from us. And there is a lot of overlap between what other people want and what I want.

How to Do It All

Grow Samantha May 12, 2019June 9, 2019 Comments

I’m sure you have had those times when it feels like you have too much to do and not enough time. We want to do all the things. Have a great job. An amazing partner….

Read Now >>

Self-development is not self-indulgent

Grow Samantha April 7, 2019April 7, 2019 2 comments

Self-improvement, self-development, building the life you want for yourself… These can feel selfish, self-indulgent. After all, you are, by definition, trying to improve yourself. But when you improve your life, you also improve the lives…

Read Now >>

Grow beyond self-limiting beliefs

Grow Samantha March 17, 2019April 28, 2019 2 comments

You have a dream, a goal you are striving to achieve. There is something that you want to achieve, a person you want to be, or a life you want to live. But it’s not…

Read Now >>
Text on a pink marble background: Self sabotage? Or is it a natural reaction to change?

Self sabotage? Or a natural reaction to change?

Grow Samantha February 18, 2019April 28, 2019 2 comments

You want to do something. You want to have stuff done. But at the thought of doing anything, a voice in your head kicks up a fuss. It’s like a toddler throwing a temper tantrum. It’s a natural response to change. And you can do something about it.

Text image: Why do New Year's Resolutions fail?

Why do New Year’s Resolutions fail?

Grow Samantha January 6, 2019March 31, 2019 Comments

One reason resolutions fail is that people expect to use willpower. Willpower will only take you so far. Practicing the foundation of Savour is one way that you can build a better habit and stick to your goals.

Posts navigation

1 2 Next

Categories

This website provides general information related to it’s tagline, “Create a foundation of healthy habits upon which to live a good life.” If you have questions about how this information applies to your specific situation, consult a professional in your health care team (such as a registered dietitian).

Privacy PolicyCreate a foundation of healthy habits upon which to live a good life. - Foundations for the Good Life © 2023