How to do it all: The Schedule
This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…
procrastination
Grow beyond self-limiting beliefs
You have a dream, a goal you are striving to achieve. There is something that you want to achieve, a person you want to be, or a life you want to live. But it’s not…
Self sabotage? Or a natural reaction to change?
You want to do something. You want to have stuff done. But at the thought of doing anything, a voice in your head kicks up a fuss. It’s like a toddler throwing a temper tantrum. It’s a natural response to change. And you can do something about it.
Enjoy the Journey: 4 ways to put this cliche to work in your own life.
“Enjoy the Journey.” It is an overused cliche, but there is a lot of truth to it, and a lot that we can take from it. Savouring the work infuses mindfulness and gratitude into whatever we are doing. If we can find a way to savour the work, even the difficult parts of life, we can bring greater depth to our everyday experiences.
Sit Less, Move More, and Feel Better Every Day
We’ve spent this month on a mini-series of posts all about Move, one of the 7 foundations for the good life. We’re going to close out the mini-series with a post that’s about the opposite,…
Why not change everything all at once?
Last week I talked about a couple questions to ask yourself when you’re looking to make changes, to narrow down where to start. What I didn’t talk about was why we might not want to…