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procrastination

blank calendar with text overlay "how to do it all Schedule it" from foundations for the good life dot com

How to do it all: The Schedule

Grow Samantha June 8, 2019October 21, 2019 2 comments

This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…

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Grow beyond self-limiting beliefs

Grow Samantha March 17, 2019April 28, 2019 2 comments

You have a dream, a goal you are striving to achieve. There is something that you want to achieve, a person you want to be, or a life you want to live. But it’s not…

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Text on a pink marble background: Self sabotage? Or is it a natural reaction to change?

Self sabotage? Or a natural reaction to change?

Grow Samantha February 18, 2019April 28, 2019 2 comments

You want to do something. You want to have stuff done. But at the thought of doing anything, a voice in your head kicks up a fuss. It’s like a toddler throwing a temper tantrum. It’s a natural response to change. And you can do something about it.

text image on pink marble backgroup: Enjoy the Journey: 4 ways to put this cliche to work in your life

Enjoy the Journey: 4 ways to put this cliche to work in your own life.

Mindset Samantha January 27, 2019April 28, 2019 Comments

“Enjoy the Journey.” It is an overused cliche, but there is a lot of truth to it, and a lot that we can take from it. Savouring the work infuses mindfulness and gratitude into whatever we are doing. If we can find a way to savour the work, even the difficult parts of life, we can bring greater depth to our everyday experiences.

Sit Less, Move More, and Feel Better Every Day

Move Samantha November 25, 2018April 28, 2019 2 comments

We’ve spent this month on a mini-series of posts all about Move, one of the 7 foundations for the good life. We’re going to close out the mini-series with a post that’s about the opposite,…

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Why not change everything all at once?

Grow Samantha September 23, 2018April 28, 2019 Comments

Last week I talked about a couple questions to ask yourself when you’re looking to make changes, to narrow down where to start. What I didn’t talk about was why we might not want to…

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