What does it mean to live the good life?
The mission of this blog (both you reading this, and myself in writing it) to create a foundation of healthy habits upon which to live the good life. I’ve started with a series of posts…
Essays
Articles on foundational habits that allow you to live the good life and what it means to live the good life.
Self-care isn’t just fluff
Welcome to the final article of the Foundations 101 series: Care. I invite you to Care, for others and especially for yourself. It seems obvious to us to say that we should always aim to…
Can you savour this moment, right now?
Let’s continue our Foundations 101 series today with Savour. The word savour usually brings to mind food. It makes me think of savouring a meal or a favorite treat. The word can also refer to…
Grow
Welcome to the next article in the Foundations 101 series: Grow. Why should I want to grow? We live in a culture that tells us that if you’re not getting ahead, you’re falling behind. Our…
Do you want to sleep better?
Today I want to continue the Foundations 101 series and talk about sleep. Do you get enough sleep? Do you think sleep is even that important? Well I’m guessing that since you’re reading an article…
Exercise and Movement
Today I’m going to continue the Foundations 101 series on the 7 Foundations for the Good Life with the topic of movement. What do you think of when I say “exercise”? Does it bring up…
Eat healthy? But are you eating well?
Hello, today I”m going to continue my Foundations 101 series on the Foundations for the Good Life. I’m sure you have an idea in your mind what it means to eat healthy. Instead of talking…
The 7 Foundations of a Good Life
A new version of this post has been added at foundationsforthegoodlife.com/foundations This blog is called, “Foundations for the Good Life.” Naturally, I have some ideas about what those foundations are, and today I’m going to…