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play

you need to play more. here's how to do it

You need to play more. Here’s how to do it.

Rest Samantha December 16, 2018March 31, 2019 2 comments

We know how important it is for kids to play. They learn, they make friends, they let off steam. Is it surprising, then, that play is still important for us as we become adults? When…

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This website provides general information related to it’s tagline, “Create a foundation of healthy habits upon which to live a good life.” If you have questions about how this information applies to your specific situation, consult a professional in your health care team (such as a registered dietitian).

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