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planning

Background: Wood cutting board, with vegetables herbs, and dried pasta along the bottom. Text overlay: What should I cook for supper tonight? Meal planning for the rest of us

What should I cook for supper tonight? Meal-planning for the rest of us.

Eat Samantha October 21, 2019October 21, 2019 Comments

The worst part of being an adult is figuring out what to cook every day.

Here are 4 ways to solve that annoying problem of what to cook for dinner. Whether you are a planner or a rebel, one of these is sure to help.

blank calendar with text overlay "how to do it all Schedule it" from foundations for the good life dot com

How to do it all: The Schedule

Grow Samantha June 8, 2019October 21, 2019 2 comments

This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…

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This website provides general information related to it’s tagline, “Create a foundation of healthy habits upon which to live a good life.” If you have questions about how this information applies to your specific situation, consult a professional in your health care team (such as a registered dietitian).

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