Before you start another diet, read this.
The people who sell diets know something about how your mind works. They don’t want you to know about it. So before you decide to start another diet, read this.
intuition
Intuitive Exercise: What I learned doing yoga daily for 6 months and then stopping
This November, we’re going to be talking about exercise, movement, activity. Last week we talked about intuitive eating. We’ll continue some of that conversation here today with intuitive exercise. The idea is the same, only…
Intuitive eating: How to learn to trust your intuition again
I’ve taken October to dive a little deeper into some ideas on the foundational practice ‘Eat‘. Last week we talked about mindful eating. That post is all about a way of eating once the food…