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intuition

white plate on pink backgorund with knife and fork. Plate has an unhappy face on it :(

Before you start another diet, read this.

Eat Samantha February 11, 2019March 30, 2019 2 comments

The people who sell diets know something about how your mind works. They don’t want you to know about it. So before you decide to start another diet, read this.

Intuitive Exercise: What I learned doing yoga daily for 6 months and then stopping

Move Samantha November 4, 2018April 28, 2019 Comments

This November, we’re going to be talking about exercise, movement, activity. Last week we talked about intuitive eating. We’ll continue some of that conversation here today with intuitive exercise. The idea is the same, only…

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Intuitive eating: How to learn to trust your intuition again

Eat Samantha October 28, 2018April 28, 2019 Comments

I’ve taken October to dive a little deeper into some ideas on the foundational practice ‘Eat‘. Last week we talked about mindful eating. That post is all about a way of eating once the food…

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