How to set New Year’s Resolutions you’ll actually keep
Did you accomplish your goals this past year? Or did you give up on your resolutions by the end of January? Maybe you opted out of the whole idea. Let’s change that today.
habits
What should I cook for supper tonight? Meal-planning for the rest of us.
The worst part of being an adult is figuring out what to cook every day.
Here are 4 ways to solve that annoying problem of what to cook for dinner. Whether you are a planner or a rebel, one of these is sure to help.
How to do it all: The Schedule
This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…
Why do New Year’s Resolutions fail?
One reason resolutions fail is that people expect to use willpower. Willpower will only take you so far. Practicing the foundation of Savour is one way that you can build a better habit and stick to your goals.
When is the best time to exercise?
This question, “When is the best time to exercise,” is one that I think a lot of people ask. As with most things I talk about, the short answer is, “It depends.” There are a…