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habits

How to set New Year’s Resolutions you’ll actually keep

Grow Samantha December 9, 2019December 10, 2019 Comments

Did you accomplish your goals this past year? Or did you give up on your resolutions by the end of January? Maybe you opted out of the whole idea. Let’s change that today.

Background: Wood cutting board, with vegetables herbs, and dried pasta along the bottom. Text overlay: What should I cook for supper tonight? Meal planning for the rest of us

What should I cook for supper tonight? Meal-planning for the rest of us.

Eat Samantha October 21, 2019October 21, 2019 Comments

The worst part of being an adult is figuring out what to cook every day.

Here are 4 ways to solve that annoying problem of what to cook for dinner. Whether you are a planner or a rebel, one of these is sure to help.

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How to do it all: The Schedule

Grow Samantha June 8, 2019October 21, 2019 2 comments

This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…

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Text image: Why do New Year's Resolutions fail?

Why do New Year’s Resolutions fail?

Grow Samantha January 6, 2019March 31, 2019 Comments

One reason resolutions fail is that people expect to use willpower. Willpower will only take you so far. Practicing the foundation of Savour is one way that you can build a better habit and stick to your goals.

When is the best time to exercise?

Move Samantha November 18, 2018April 28, 2019 Comments

This question, “When is the best time to exercise,” is one that I think a lot of people ask. As with most things I talk about, the short answer is, “It depends.” There are a…

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This website provides general information related to it’s tagline, “Create a foundation of healthy habits upon which to live a good life.” If you have questions about how this information applies to your specific situation, consult a professional in your health care team (such as a registered dietitian).

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