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compassion

white plate on pink backgorund with knife and fork. Plate has an unhappy face on it :(

Before you start another diet, read this.

Eat Samantha February 11, 2019March 30, 2019 2 comments

The people who sell diets know something about how your mind works. They don’t want you to know about it. So before you decide to start another diet, read this.

Why emotional eating is a good thing

Eat Samantha October 14, 2018April 28, 2019 Comments

Today I’d like defend emotional eating. We all eat for reasons other than hunger. It might be a daily occurrence, or it might be less often. But we’ve all done it. I could look at…

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This website provides general information related to it’s tagline, “Create a foundation of healthy habits upon which to live a good life.” If you have questions about how this information applies to your specific situation, consult a professional in your health care team (such as a registered dietitian).

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