Before you start another diet, read this.
The people who sell diets know something about how your mind works. They don’t want you to know about it. So before you decide to start another diet, read this.
compassion
Why emotional eating is a good thing
Today I’d like defend emotional eating. We all eat for reasons other than hunger. It might be a daily occurrence, or it might be less often. But we’ve all done it. I could look at…