How to do it all: The Schedule
This is part 3 of the How to Do It All Series. Part 2: Priorities, Values, and Dreams Part 4: Intentions & Finding Balance You know those times when you feel like you have too…
behaviour change
How to get fit (when you hate exercise)
It sometimes feels like either you were blessed with the interests and talents to enjoy working out in the gym or you weren’t. It seems like everyone who’s fit loves to be active, so there’s…
Why not change everything all at once?
Last week I talked about a couple questions to ask yourself when you’re looking to make changes, to narrow down where to start. What I didn’t talk about was why we might not want to…
How to change your life
So you’ve been following along on this blog and you’re in. You want to live the good life. We’ve talked about what the good life is and what practices you can work on to help…